We are breaking world records this year with the temperatures hitting an all time high of 52.9 degrees celsius in India’s national capital. The rise in temperature is causing various diseases, infections, and other ailments. We need to keep ourselves protected and hydrated and ensure children are safe inside the house.
Here are 10 tips you can consider in the summer to keep yourself safe from heat waves.
Drink Coconut water this summer
Drinking coconut water is highly beneficial as it contains about 95% water, making it the best drink for the summer as it prevent dehydration and heat related illnesses also coconut is rich in electrolytes like potassium, sodium and magnesium which gives this cooling effect in body.
Wear Loose Lightweight clothes for this summer
Wearing loose light weight clothes and light colored clothing made of breathable fabric like polyester to help your body cool also these fabrics are generally more comfortable to wear in hot weather.
Ice baths or cold showers
Taking cold showers or ice baths in this ice melting heat can help lower your body temperature. It also stimulates circulation as the body works to warm itself after exposure to cold temperatures that promotes blood flow and overall circulation.
Check on each other
In this record breaking heart it's important to check on family members, friends, and neighbors, especially those who have health conditions or the ones who live alone as it can be difficult for them to manage alone.
Use Gel based Sunscreen
Using sunscreen prevents tanning to a great extent by absorbing or blocking the UV radiation from the sun. Sunscreen contains active ingredients that either physically absorb UV rays or block them.
Know the signs of heat illness
Analyze yourself with the Signs of heat - related illnesses such as dehydration, heat exhaustions, and heat stroke or seek medical attention immediately if you feel dizziness, nausea, rapid heartbeat, or fainting.
Stay Hydrated
Start Drinking plenty of water throughout the day, even if you’re not feeling thirsty. Avoid taking caffeinated or alcoholic drinks as they create dehydration in the body. It is suggested to drink 8-10 glasses of water per day.
Limit outdoor Activity
Stay indoor during the hottest part of the day, typically in afternoon, if you need to be outside, plan it for the cooler morning or evening this will also help you to not get tanned and will keep you cool.
Create shade from plants
If you have outdoor space, plant trees, or place large potted plants this will give you shade and will reduce the temperature. Planting trees improves air quality by absorbing pollutants which makes it easier to breathe in summers.
Eat light and fresh
Eat light, hydrating foods like salads, fruits and vegetables as they will keep you hydrated in hot summers. Avoid heavy, hot meals that can raise your body temperature and can make you feel uncomfortably warm and may lead to overheating.
